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9 Health Benefits of Bananas That You Didn’t Know

Do you know that banana can provide close to 10 percent of our daily fiber requirement. Also Vitamin B6 can  help protect against type 2 diabetes and aid in weight loss, the truth is that they are better for our health than we may realize.

1. They’ll help to lower your blood pressure

Benefits of Bananas

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The low-sodium, high potassium fruit is great for your heart.

2. They’ll give you energy

Benefits of Bananas

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The vitamins and minerals found in bananas make them the perfect pre- and post-workout

3. They can help to get rid of heartburn

Benefits of BananasBananas contain a natural antacid which will help to neutralize the pain caused by heartburn or acid reflux. 

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