Want to Get in Shape Fast? Best Advice
CUT BACK ON SODIUM: easy way to feel more comfortable in your own skin, considering that most of us eat too much sodium, “Sodium retains water,” said Bellatti. “So lowering sodium intake also reduces puffiness.”
FILL UP ON FIBER: Eat food like fruits, vegetables, whole grains, beans, nuts, and seeds. Fiber-rich foods help to keep you full and satisfied until your next meal.
BE MINDFUL OF PORTION SIZES: Reduce the quantity of food you eat. don’t over eat