Want to Get in Shape Fast? Best Advice

Written by kingsley ugwu

Want to Get in Shape Fast? Best Advice

CUT BACK ON SODIUM: easy way to feel more comfortable in your own skin, considering that most of us eat too much sodium, “Sodium retains water,” said Bellatti. “So lowering sodium intake also reduces puffiness.”


FILL UP ON FIBER:  Eat food like fruits, vegetables, whole grains, beans, nuts, and seeds. Fiber-rich foods help to keep you full and satisfied until your next meal.


BE MINDFUL OF PORTION SIZES: Reduce the quantity of food you eat. don’t over eat

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kingsley ugwu

KINGSLEY UGWU, is a hard core blogger. who love's working / sharing ideals with people
He is also an entertainer, and a social type

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